November Holiday Healing Workshop -
Transform Anxiety to Gratitude
As we enter the holiday season, things tend to get a little…extra. I love when things get extra joyful, beautiful lights, holiday music AND it can be challenging to find REAL, AUTHENTIC gratitude and peace during the holidays too. Instead, society and others like to tell us what we are supposed to be like during the holidays; happy, peaceful, joyful, social, loving, grateful…but what happens if we aren’t?
- What if you lost a special person in your life due to death or a break up and they won’t be with you for the holidays? No matter how much time has passed since this loss, the holidays may come with heaviness, grief, and even anger.
- What if you lost your job, your business, had to move? There may be a sense of not good enough or a feeling of anxiousness due to money constraints or a comparison of your past and your present.
- What if being around certain people at the holidays brings heightened emotions and awareness due to an event/trauma with them in your past? You may be playing out things that happened in the past, thinking about future conversations to have/not have with them, running through scenarios in your mind.
- What if you find it difficult to set boundaries and say “no”? Maybe you feel a sense of overwhelm in trying to do so many things without being able to balance self-care and your needs within these two months and prior to the years end.
Is there a way to connect back to joy, love, acceptance, gratitude and peace this holiday season if you aren’t feeling so festive? Is there a way to expand even further any joy you are feeling so as to have the most healthy holiday season yet? YES, THERE IS!!!!!!
Join Charity for:
November ZOOM Holiday Healing Workshop – Transform Anxiety into Gratitude
Saturday, November 16 from 10:00am –12:00pm EST
**BONUS – FREE Yoga Nidra Meditation on November 18 from 8:00pm - 9:00pm EST
**The yoga nidras will be recorded and emailed to you**
***Investment options***
Purchase BOTH Nov and Dec workshops (& receive BOTH Yoga Nidra meditations for FREE) - $50
Purchase ONE workshop (& receive ONE Yoga Nidra meditation for FREE) - $30
***No refunds will be given after purchase.
The workshops and meditations are being led by Charity, a certified grief yoga® teacher, certified grief educator, and 200-hour registered yoga instructor.
During the workshops you will focus on ways to best support yourself during the holidays using breath, movement, voice, journaling, and other techniques to strengthen your resilience during difficult times. Charity will share a healing practice to support you that uses breath, movement, & sound to invite a compassionate transformation of your anxiety, overwhelm, and whatever pain you may be feeling to invite in more gratitude, peace, love, and joy this holiday season. The practice is accessible to all and can 100% be done in a chair. Please plan to login NLT 9:55am to get setup and comfortable so we may start timely.
Yoga Nidra Meditation is a powerful, non-movement meditation practice that has shown to help counteract the effects of trauma, PTSD, sleep disorders, anxiety, stress, depression, pain, and many other ailments to our bodies and minds. Release the gas pedal and slow things down!
***What to bring to the workshops***
- yoga mat and/or chair – you choose!!
- a yoga bolster OR a firm pillow or 2
- a blanket or large towel
- Wear comfortable clothing that you can move in
Attend as a gift to YOU. Give as a gift to family, friends, loved ones to support someone else in their journey to healing and finding gratitude and peace. Quality time person? Show up together!!! Near or far you have a chance to be together and have a compassionate transformative experience.
Any questions? Reach out to Charity Haney at 757-277-5205.