2025 Vision Board Creation Workshop

Create a visual representation of your intentions and visions for 2025!  We will begin with a brief chat about the power of creating intentions and vision boards followed by a little movement to get into our bodies in order for our mind and hearts to bring our intentions to the forefront. The bulk of our time will be spent creating your vision board!!! All supplies for your vision board will be provided.

***You must bring your own yoga mat and any props (pillows, blankets, etc) that you'd like.

***Investment: - $30

***Your investment includes all needed supplies to create your vision board.

***No refunds will be given after purchase.

The location will be at Building C - Event Center at Peeples.

***WE WILL LOCK THE DOOR AND START PROMPTLY AT 6:00pm.  We do this in respect to all of the students and our teacher.  Please plan to arrive by 5:45pm to get setup and comfortable so we may start timely.  Thank you. 

Charity Haney will be leading this workshop.  She is the owner of Yoga Nook Northside and loves assisting and witnessing others' awareness and growth through personal inquiry.  You can find her full bio on the Yoga Nook Northside website.

***After clicking below, you will be taken to our scheduling site Studiobookings. Once you register an account you will find this event listed under the tab that looks like a world wide web symbol (circle with a grid inside), which is our workshops tab.

December Holiday Healing Workshop -

Transform Overwhelm to Peace

As we enter the holiday season, things tend to get a little…extra.  I love when things get extra joyful, beautiful lights, holiday music AND it can be challenging to find REAL, AUTHENTIC gratitude and peace during the holidays too.  Instead, society and others like to tell us what we are supposed to be like during the holidays; happy, peaceful, joyful, social, loving, grateful…but what happens if we aren’t? 

-        What if you lost a special person in your life due to death or a break up and they won’t be with you for the holidays?  No matter how much time has passed since this loss, the holidays may come with heaviness, grief, and even anger. 

-        What if you lost your job, your business, had to move?  There may be a sense of not good enough or a feeling of anxiousness due to money constraints or a comparison of your past and your present. 

-        What if being around certain people at the holidays brings heightened emotions and awareness due to an event/trauma with them in your past?  You may be playing out things that happened in the past, thinking about future conversations to have/not have with them, running through scenarios in your mind. 

-        What if you find it difficult to set boundaries and say “no”?  Maybe you feel a sense of overwhelm in trying to do so many things without being able to balance self-care and your needs within these two months and prior to the years end. 

Is there a way to connect back to joy, love, acceptance, gratitude and peace this holiday season if you aren’t feeling so festive?  Is there a way to expand even further any joy you are feeling so as to have the most healthy holiday season yet?  YES, THERE IS!!!!!! 

Join Charity for:

December ZOOM Holiday Healing Workshop – Transform Overwhelm into Peace

Saturday, December 14 from 10:00am–12:00pm EST

**BONUS – FREE Yoga Nidra Meditation on December 18 from 8:00pm – 9:00pm EST

**The yoga nidras will be recorded and emailed to you**

***Investment options***

Purchase BOTH Nov and Dec workshops (& receive BOTH Yoga Nidra meditations for FREE) - $50

Purchase ONE workshop (& receive ONE Yoga Nidra meditation for FREE) - $30

***No refunds will be given after purchase.

The workshops and meditations are being led by Charity, a certified grief yoga® teacher, certified grief educator, and 200-hour registered yoga instructor.

During the workshops you will focus on ways to best support yourself during the holidays using breath, movement, voice, journaling, and other techniques to strengthen your resilience during difficult times.  Charity will share a healing practice to support you that uses breath, movement, & sound to invite a compassionate transformation of your anxiety, overwhelm, and whatever pain you may be feeling to invite in more gratitude, peace, love, and joy this holiday season.  The practice is accessible to all and can 100% be done in a chair.  Please plan to login NLT 9:55am to get setup and comfortable so we may start timely. 

Yoga Nidra Meditation is a powerful, non-movement meditation practice that has shown to help counteract the effects of trauma, PTSD, sleep disorders, anxiety, stress, depression, pain, and many other ailments to our bodies and minds.  Release the gas pedal and slow things down!

***What to bring to the workshops***

-        yoga mat and/or chair – you choose!!

-        a yoga bolster OR a firm pillow or 2

-        a blanket or large towel

-        Wear comfortable clothing that you can move in

Attend as a gift to YOU.  Give as a gift to family, friends, loved ones to support someone else in their journey to healing and finding gratitude and peace.  Quality time person?  Show up together!!!  Near or far you have a chance to be together and have a compassionate transformative experience.

Any questions?  Reach out to Charity Haney at 757-277-5205.

November Holiday Healing Workshop -

Transform Anxiety to Gratitude

As we enter the holiday season, things tend to get a little…extra.  I love when things get extra joyful, beautiful lights, holiday music AND it can be challenging to find REAL, AUTHENTIC gratitude and peace during the holidays too.  Instead, society and others like to tell us what we are supposed to be like during the holidays; happy, peaceful, joyful, social, loving, grateful…but what happens if we aren’t? 

-        What if you lost a special person in your life due to death or a break up and they won’t be with you for the holidays?  No matter how much time has passed since this loss, the holidays may come with heaviness, grief, and even anger. 

-        What if you lost your job, your business, had to move?  There may be a sense of not good enough or a feeling of anxiousness due to money constraints or a comparison of your past and your present. 

-        What if being around certain people at the holidays brings heightened emotions and awareness due to an event/trauma with them in your past?  You may be playing out things that happened in the past, thinking about future conversations to have/not have with them, running through scenarios in your mind. 

-        What if you find it difficult to set boundaries and say “no”?  Maybe you feel a sense of overwhelm in trying to do so many things without being able to balance self-care and your needs within these two months and prior to the years end. 

Is there a way to connect back to joy, love, acceptance, gratitude and peace this holiday season if you aren’t feeling so festive?  Is there a way to expand even further any joy you are feeling so as to have the most healthy holiday season yet?  YES, THERE IS!!!!!! 

Join Charity for:

November ZOOM Holiday Healing Workshop – Transform Anxiety into Gratitude

Saturday, November 16 from 10:00am –12:00pm EST

**BONUS – FREE Yoga Nidra Meditation on November 18 from 8:00pm - 9:00pm EST

**The yoga nidras will be recorded and emailed to you**

***Investment options***

Purchase BOTH Nov and Dec workshops (& receive BOTH Yoga Nidra meditations for FREE) - $50

Purchase ONE workshop (& receive ONE Yoga Nidra meditation for FREE) - $30

***No refunds will be given after purchase.

The workshops and meditations are being led by Charity, a certified grief yoga® teacher, certified grief educator, and 200-hour registered yoga instructor.

During the workshops you will focus on ways to best support yourself during the holidays using breath, movement, voice, journaling, and other techniques to strengthen your resilience during difficult times.  Charity will share a healing practice to support you that uses breath, movement, & sound to invite a compassionate transformation of your anxiety, overwhelm, and whatever pain you may be feeling to invite in more gratitude, peace, love, and joy this holiday season.  The practice is accessible to all and can 100% be done in a chair.  Please plan to login NLT 9:55am to get setup and comfortable so we may start timely. 

Yoga Nidra Meditation is a powerful, non-movement meditation practice that has shown to help counteract the effects of trauma, PTSD, sleep disorders, anxiety, stress, depression, pain, and many other ailments to our bodies and minds.  Release the gas pedal and slow things down!

***What to bring to the workshops***

-        yoga mat and/or chair – you choose!!

-        a yoga bolster OR a firm pillow or 2

-        a blanket or large towel

-        Wear comfortable clothing that you can move in

Attend as a gift to YOU.  Give as a gift to family, friends, loved ones to support someone else in their journey to healing and finding gratitude and peace.  Quality time person?  Show up together!!!  Near or far you have a chance to be together and have a compassionate transformative experience.

Any questions?  Reach out to Charity Haney at 757-277-5205.

Sound Bath Relaxation with Yogee Steve

Please join Yogee Steve on Friday, February 23rd from 6:30pm-7:45 pm at the BACK clubhouse of Pecan Park RV Resort for an evening of deep soothing sound performed with Quartz Crystal Bowls, Clear Handle Bowls, Himalayan Bowls, and various other sound instruments. The number of instruments will vary from session to session depending on Yogee Steve’s interpretation of energy. These sessions are great for aiding in removing layers of accumulated stress, anxiety, and deep-held tension. It's also a fantastic time for self-healing through the power of sound. Take a seat or stretch out, set your intention and melt into a restful slumber. This evening session is a terrific way to cleanse yourself of clinging external/internal passengers and move towards each new day at your own pace, feeling open, free, refreshed and energetic!

This is a non-movement practice so the wearing of comfortable clothes & the bringing of your yoga mat, blanket(s), pillow(s), comfy props is HIGHLY encouraged.

***Investment: - $35 Pecan Park Residents - $30

***No refunds will be given after purchase.

***WE WILL LOCK THE DOOR AND START PROMPTLY AT 6:30pm.  We do this in respect to all of the students and our teacher.  Please plan to arrive by 6:15pm to get setup and comfortable so we may start timely.  Thank you. 

Yogee Steve’s Bio:

Steven O’Neal is a twenty-year military veteran, RYT/SSCP/VSTCLP, certified in Hatha and Yin Yoga disciplines, Sky Styx methodology, and a Vibrational Sound Therapy Licensed and Certified Practitioner.  The calling of yoga brought Steven to the mat and there was an immediate connection to the practice of body, mind and spirit. Yoga has forever changed his life in ways that go beyond expression. Steven views all his current modalities as a “great book” that has no ending. “Each beautiful page leads to the next, each chapter leading to his ever-expanding world of these different offerings”. He is forever a teacher, student and ambassador of yoga, movement, vibration and sound. Sharing his thoughts, knowledge and energies with all that are open to receive.

Any questions?  Reach out to Charity Haney, Owner of Yoga Nook Northside, at 757-277-5205