Workshops Available

Workshops Available

Are you a studio owner or corporation looking for a professional trainer to effortlessly bring a successful workshop into your space? Are you a student looking for a way to delve deeper into your practice or an opportunity to have focused, themed fun with a group of friends? Charity has hosted numerous, successful workshops that have been exactly as advertised and more! Below are a list of workshops she has offered, some numerous times, however, this is not a complete list of what is possible. Let’s get creative!

  • Meditation 101 - both virtual and in-person

  • Baron Baptiste’s 40 Days to Your Personal Revolution (in-person or virtual)

  • 4-week Beginners Series

  • 6-week Beginners Series

  • The Power of Play (series of 3-1 hr sessions or 1-2 hour session - virtual or in-person)

  • Self-Care Date Nights (consisted of a combo of these: meditation, yoga (various), wine tasting, myofascial release, chocloate meditation, reiki energy healing, tea tasting, journaling, raffles etc)

  • Vision Board Creation and Intention Setting

  • Props - Progress, Power, and Play

  • Essential Oils - Spring and Fall Make & Takes

  • Mental Health Reset

  • Holidays: Stay Sane. Stay Calm.

  • Roll for Relief Myofascial Release

  • Transform Your Pain - Yoga for Grief

  • Prenatal Pampering Day

If you are interested in learning more and booking

Email Charity today! or call 757-277-5205